Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or vegetarian ... especially in men under 65 years.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

They need 14 milligrams per day for men and post-menopausal women ... especially well absorbed when eaten with foods high in vitamin C. Fortunately, vegetarian diets are often high in vitamin ...

Vegetarian and vegan diets are associated with both health benefits and risks ... it can be difficult to meet these needs for vitamin B12 and zinc in men. “This is why we are developing these dietary ...

A vegetarian diet omits meat and fish but often includes ... Heart Association’s recommended daily max of 9 teaspoons for men ...

Why we chose it: This vegan-friendly multivitamin ... all adults need to get from their diets. That said, some nutrients particularly important for men’s health include calcium, magnesium ...

Children whose families have implemented vegan diets in their homes have been seeking playdates with children of meat-eaters so they can try food they can’t get at home, according to a recent ...

Study: Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review. Image Credit: Johnathan Ball / Shutterstock In a recent review article in the journal Nutrients, researchers ...