Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article ...

Cool down with this refreshing Soba Noodle Salad, packed with crisp summer vegetables and tossed in a light soy-sesame ...

1. In a large bowl, stir together balsamic, oil, lemon juice, shallot, honey, salt and pepper, to taste. 2. Add cooked pasta, ...

Here are five unique Mediterranean salads that offer diverse flavors and textures to your plate. The Greek village salad is a ...

By adding spices to pasta, you can create a beautiful salad like this one—all golden and hearty. A bonus is that it keeps in ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

Fruits and vegetables that once spoiled quickly now last months. But take them out of their packaging and they seem to instantly wilt. See why.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

One of the 'healthiest' salad leaves you could possibly eat has a wide range of health benefits, from immunity-boosting ...

Channeling your inner dinosaur while eating greens has become a trending social media hack to sneak more vegetables into your diet. "Dinosaur time" is the latest TikTok food trend. It involves ...

"This sweet treat combines rice, marshmallows, whipped cream, fruits like maraschino cherries, canned fruit cocktail, ...

Economic pressures are prompting more families to grow vegetables in their backyards. According to the National Gardening Association, more than 43 percent of Americans are now growing their own ...