But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

In years past, protein bars weren't nearly as popular, so protein bar recalls weren't much of an issue. Back then, these bars were mostly consumed by athletes, so recalls only affected a certain ...

The keto diet may worsen this risk by adversely affecting cholesterol levels. In one small study in healthy women in their 20s, following a low carb, high fat diet for 3 weeks increased both total ...

The keto diet is an extremely low carb ... Mashed or riced cauliflower can also be a good substitute for starchy potato-centered recipes. Non-starchy vegetables like spinach, mushrooms, tomatoes ...

“With the growing understanding of the importance of better nutrition, the prevalence of GLP-1 drugs and consumer understanding of the foods they consume, more Americans follow a low-carb, keto and ...

This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...

This skillet recipe takes inspiration from classic enchiladas ... These pitas are piled high with roasted veggies for a satisfying vegetarian dinner. Bibb lettuce works well with these pitas ...

Even the celery is keto friendly, so you'll definitely want to load up on these. Get the recipe for Spicy Oven-Baked Wings With Blue Cheese Dip. These savory roasted stuffed mushrooms are hard to ...