Valentine’s Day is just around the corner, and whether you’re celebrating with a special someone or treating yourself (because why not?), it’s the perfect time to show a little love to yourself and ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

The avocado and almond hair mask offers multiple benefits, including boosting hair growth and repairing damage due to its ...