In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

Raja Yoga is considered an esoteric discipline primarily of interest to the spiritually inclined In reality in its most practical form Raja Yoga enables us to lead a healthy and happy lifeIt is a ...

City leaders providing an update on improvements being considered. those includechanging a section of skyline to a westbound one-way, pavement marking to create a space for pedestrians and non ...

You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations. Squats are one ... Bend your knees and bring your arms in ...

It begged the question whether the Bangladesh had moved one step forward but two steps back after dishing out such a surface. The return of three spinners in the playing XI in Chattogram at the ...

Somehow, Michael Olise flew entirely under the radar this season, but as one of the most consistent ... Olise was sensational, not just in front of net himself with big goals against Celtic ...