Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Regularly taking vitamin B12, either through your diet or supplements, can have several positive effects on your body, ...

Low B12 levels linked to cognitive decline and increased dementia risk 'Normal' levels may still be insufficient for optimal cognitive health B12 combined with folic acid can reduce homocysteine ...

NHS figures reveal iron-deficiency hospital admissions have risen by 11%1 in 6 adults in the UK have low levels of vitamin DSubtle symptoms of deficiency include fatigue, brain fog, and low ...

Cellular longevity is a topic of growing interest in today’s health-conscious society. As we age, our bodies undergo numerous changes that can impact cellular function and overall vitality. IM8 has ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.