Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Collagen supplements have been big news in the wellness industry for decades, and if you followVictoria Beckham, Jennifer Aniston or Amanda Holden on Instagram, you'll know celebrities have also been ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

In another concerning prediction for the future of High Streets up and down the country, experts have predicted that the sale ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

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I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The odds are good you don't get enough potassium in your diet. Beyond bananas, try these other nutritious potassium-rich ...

Each item in the four-piece collection costs £12, and the line-up includes a day cream, night cream, serum and eye serum.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

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