Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

A recent study has found that fish oil supplements, also known as omega-3, may slow biological aging. Researchers also ...

Certain types of omega-3 fatty acid supplements are high in vitamin A, which can be toxic if you consume too much of it. For example, just one tablespoon (14 g) of cod liver oil can provide 453% ...

Baobab oil is a nutrient powerhouse, rich in omega-3 fatty acids, vitamin C, and magnesium. A mere two to three drops in your smoothie can supercharge its nutritional profile. Omega-3 fatty acids ...

From lemon peel face mask to lemon peel lip balm, check out effective ways to use lemon peel powder for glowing skin.

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Decide between Dr. Rashel and Roushun Vitamin C Serums by comparing their benefits, ingredients, and suitability for your skin type.

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...