Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Although B12 is often referred to as a stand-alone vitamin, it is actually one of a group of eight B vitamins. Known as the B ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online. Try it: Learn our picks for the best B-complex ...

In addition, this multivitamin contains vitamin D, B vitamins, zinc, and antioxidants, which may help support general health. It contains very high amounts of certain nutrients, which may be ...

Half an avocado adds nicely to your daily intake of vitamins C, A, E, and B-complex vitamins. They're low in sodium and rich with polyphenols that work as antioxidants. In addition to promoting heart ...

FILE - A boy rides his bicycle past apartment buildings as a rally staged by the East Colfax Community Collective is held in the courtyard to address chronic problems in the apartment buildings ...

You can ensure you’re getting enough vitamin D through certain foods, spending more time in the sun, or by taking a dietary supplement, depending on what your healthcare provider suggests. What It Is ...