Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

High doses of vitamins administered intravenously are becoming a popular method to aid recovery after surgery, according to ...

and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting ...

From crustaceans like shrimp and crabs to mollusks such as oysters and mussels, shellfish provides an impressive array of health benefits, including high-quality protein, heart-friendly omega-3 fatty ...