Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

For years, anaemia has been associated primarily with iron deficiency, but new research highlights two emerging culprits—air ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

In addition, vitamin B12 is also crucial for properly forming red blood cells. In populations with predominantly vegetarian diets ... on the importance of a balanced diet that includes B12-rich foods ...