Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Cancer prevention is built on the choices we make every day but the power of prevention lies in a balanced lifestyle. A proactive approach to diet, lifestyle and screenings significantly lowers cancer ...

Spirulina, the nutrient-dense superfood, is now invading Indian breakfasts! This protein-rich blue-green algae is a powerhouse of vitamins and minerals. Adding a dash of spirulina to your regular ...

While superfood powders shouldn't be used as a replacement for a healthy diet, they can certainly go a long way when it comes ...

FMI analysis indicates that the growth of the soy beverage market is attributed to the popularity of non-dairy milk attributed to rising cases of lac ...

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Water births, freebirth, lotus birth and cannabis for morning sickness — medical experts offer caution about each one of these.

Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a ...

Nestled in the heart of Iowa City, Jimmy Jack’s Rib Shack stands as a testament to the power of good ol’ fashioned barbecue.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...