Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days ... A study by the National Institutes of Health found that farmed salmon has considerably less vitamin D content than ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...