Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

“Those with low levels of certain B vitamins often experience fatigue, anxiety, and difficulty managing stress.” Having poor gut health can also go hand in hand with an uneasy mind, says ...

Vitamin B complex comprises eight essential B vitamins ... Studies have also shown they can help reduce stress and anxiety. The recommended dose is unclear, so check with your doctor.

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ... Well, the complex carbohydrates in them prevent you from feeling down by slowly ...

Try it: Learn our picks for the best B-complex vitamins. However ... may help provide you with the energy necessary to manage stress, keep a positive mood, and reduce fatigue.