Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is linked to ...
Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is linked to poor sleep ...
Mary Balandiat on MSN15d
Unlock Deeper Sleep: The Power of Magnesium and Folate-Rich FoodsTrouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a regular occurrence, it can significantly impact ...
Recommended Daily Allowances for B Vitamins Vitamin RDA for Adults Upper Limit B1 (thiamine) 1.1 to 1.2 mg Not established B2 (riboflavin) 1.1 to 1.3 mg Not established Although taking a daily B ...
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