Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

For kids ages 2 to 3 years, each serving provides 100% of a child’s vitamin ... including vitamin D3 for bone and immune health, vitamin B12 for energy, omega-3 EPA and DHA for heart and brain ...

Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...

The current Daily Value (DV) for vitamin C is 90 milligrams (mg) for men and 75 mg for women. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

The week’s most popular albums as compiled by Luminate, based on multi-metric consumption (blending traditional album sales, track equivalent albums, and streaming equivalent albums). Sleep ...