Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

There are several types of vitamin B12, including cyanocobalamin, methylcobalamin, and hydroxocobalamin. Cyanocobalamin is the most commonly used type in supplements, but some people may prefer ...

Another treatment option that has gained attention is high-dose intravenous hydroxocobalamin (vitamin B12). This therapy targets elevated hydrogen sulfide levels, which contribute to vasodilation ...

Vitamin B12 helps the body convert food into energy ... There are several types of B12, including cyanocobalamin, methylcobalamin, and hydroxocobalamin. Each type has different benefits and ...

Hydroxocobalamin is naturally produced by bacteria in the ... and is usually given by injection under the medical supervision of a GP. This form of Vitamin B12 is readily converted by the body into ...

Right now, to ensure you’re getting enough B12, many experts maintain the best supplements are those that contain hydroxocobalamin or methylcobalamin. These are both natural forms of vitamin B12 that ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...