Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

Hair thinning affects a staggering 85 per cent of British men and 40 per cent of women by their 50th birthday, new research ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Everyone knew the movie Saiyaara as a love story, marketed with all the flavours of romance, heartbreak, and music. But what ...