No one likes being sick, so to get rid of that cold as fast as possible, try using these over-the-counter vitamins and ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Walk into any pharmacy, and there’s an entire shelf dedicated to multivitamins, shiny bottles with bold claims like “Boosts ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

A tropical twist for anyone who needs a pick-me-up. This one blends 11 vitamins, including B12, for energy and focus. Think ...

Women need specific nutrients that change throughout their life span. Here's a quick look at the best supplements for women ...

This damage reduces the liver’s ability to store and release vitamin B12 when the body needs it. Over time, this can lower vitamin B12 levels and increase the risk of liver disease, such as ...

Discover the power of Vitamin B12 in our latest video, "Top 10 Vitamin B12 Rich Foods for a Healthier You!" From enhancing ...

According to NIH’s Office of Dietary Supplements, the recommended dietary allowance for vitamin D is 600 IU daily for adults aged 18 to 70. For adults over the age of 70, it’s 800 IU daily.