You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

When it comes to healthy eating habits, people often suggest eating raw foods to gain maximum nutrients. But did you know ...

NAME a health concern and there’s probably a supplement for it – including erectile dysfunction. If you don’t fancy going straight for the little blue pill, tablets that claim to ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, ...

Researchers at Cedars-Sinai have made an important discovery that could change the lives of some people diagnosed with a type ...

A new study from Johns Hopkins Medicine, published in the Journal of Alzheimer’s Disease, suggests that serotonin, often ...

Beetroot, a nutrient-dense superfood, offers various health benefits. While both raw and boiled beets are nutritious, boiling ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Which means? You've got to get serious about food. "Vitamin D plays a crucial role in bone health, immune function, and hormone regulation," says Katzmas. "If your diet is too low in vitamin D ...