India is facing a silent epidemic of Vitamin D Deficiency - 1 in every 5 Indians being Vitamin D deficient. The deficiency is ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

It is estimated that children need at least 400-1000 IU of vitamin D a day while ... is negligible risk associated with taking vitamin D and calcium supplements, which are widely available in ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

In addition to hours spent outside, vitamin D levels can be increased through diet such as oily fish and supplements. The researchers said the sunshine in Scotland is only strong enough to allow ...

Though you're likely consuming all the vitamins you need through the foods you eat, if you and your doctor decide you need extra help, supplements ... recommends 400 IU of vitamin E a day.

In the spring and summer your body can make vitamin D ... supplements are the way to go. The guidance in the UK is that everyone should consider taking a daily supplement containing 10 micrograms ...