Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Together with vitamin D, PTH carefully regulates calcium levels in your body. Calcium levels in your blood usually rise when your parathyroid glands aren’t working properly, so it’s unlikely to be an ...

Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption in the bones, and of course boosting the immune system. Sources of vitamin D ...

According to a study published earlier this week, at least 81 cubic kilometers of active groundwater is currently stored at the Cascade Range crest in an area near the Santiam Pass. That’s more ...

“That there are similar large volcanic aquifers north of the Columbia Gorge and near Mount Shasta likely make the Cascade Range the largest aquifer of its kind in the world.” Finding this body ...

Oregon’s Cascade Range is not just a scenic landscape of volcanic peaks – it also hides a massive underground aquifer filled with water. Scientists from the University of Oregon and their ...

Vitamin D is like a personal trainer for your bones. It helps your body absorb calcium and phosphorus, which are crucial for keeping bones and teeth strong. Without it, kids are at risk of rickets - a ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...