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11 Vitamin D-Rich Foods for a Stronger Immune System
With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
Centuries-old vitamin D decline in Scotland defies modern lifestyle changes
People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...
Vitamin D in Early Pregnancy Could Boost Baby's Health
THURSDAY, Feb 6, 2024 (HealthDay News) -- Getting enough vitamin D, the "sunshine vitamin," during early pregnancy could be ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...
Critical care doctor warns cracking knuckles could signal lack of vital vitamin
But if you're low in this vital vitamin, she says this is where the issue could lie. She explains: "When one is low in ...
Winter fall in Scots’ vitamin D levels same now as 400 years ago – study
A team led by researchers at the University of Aberdeen used a new method of detecting vitamin D in human hair samples.
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The flu recovery diet doctors don’t want you to know
Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.
More Than Half of People with Diabetes Are Deficient in This Vitamin, New Study Suggests
This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...
Risk of dementia could be increased by lack of certain vitamin, according to researchers
Their findings showed "positive associations" between Vitamin D deficiency and an increased risk of dementia (by 32 per cent) ...
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11 Vitamin D-Rich Foods for a Stronger Immune System
Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.