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Vitamin D supplementation appeared to be both effective and safe, though careful monitoring is advised. Vitamin D supplementation demonstrated potential benefits for oncology patients, mitigating ...

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

The largest study of its kind has found convergent evidence babies born with a vitamin D deficiency have a higher risk of ...

Vitamin D—also known as the sunshine vitamin—is ... Overshooting can cause calcium buildup and other side effects. Low and consistent is the key to letting the body actually use the vitamin ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate ...

The findings challenge widely held perceptions relating to the effects of vitamin D on bone ... Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence of the micronutrient ...

Natural remedies for canker sores that help reduce pain and speed up healing include honey, aloe vera, and saltwater rinses, ...