Vitamin D's been having a moment, and it's no wonder. The quintessential list of vitamin D benefits often includes strengthening bones and teeth, supporting immunity, promoting brain and nerve ...

Are you shedding more hair than usual and wondering if it's caused by low vitamin D levels? You’re in the right place. Vitamin D deficiency might lead to hair loss, and we'll explore the link ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

When shopping for a supplement, it’s important to read the Nutrition Facts and other components of the label closely. “When looking for a vitamin D supplement, look for the USP or NSF seal on ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Hard-boiled eggs also offer various important nutrients, including vitamin D, zinc, calcium, and all of the B vitamins. They’re a particularly good source of riboflavin (vitamin B2) and vitamin B12.

Gandhi said that cod liver oil contains vitamin A, vitamin D, and fatty acids, making it a more complex supplement. “Cod liver oil contains high amounts of Vitamin A and Vitamin D. These are fat ...