During the winter months when daylight is limited and temperatures drop, it’s easy to slip into the habit of spending more ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

Do you take vitamin D supplements but still feel fatigued and get sick all the time? You may be wasting your money! In this video, we’ll expose the little-known mineral deficiency that could be ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Now, a new study suggests that a simple supplement combination—including omega-3 and vitamin D—can help slow your biological ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Dr Emily Prpa, nutritionist and science manager at Yakult, has shared her top facts you might not know about vitamin D.

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health. Known for its antioxidant properties and its contribution to various bodily functions ...

(Photo: iStock) In today's fast-paced world, pharmacies are brimming with multivitamins and dietary supplements. From vitamin D capsules to zinc tablets, many people rely on these to bridge the gaps ...

We all know our bodies need vitamin D in good measure. But do you know if you are getting enough of it. Here is a complete guide to obtaining the essential nutrient Vitamin D isn't just a nutrient - ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...