Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Although we are exposed to the sun all year round, a surprising number of Malaysians have insufficient vitamin D, the ...

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate ...

Aging support supplement Stem Cell Restore is making headlines for its unique stem cell-boosting formula, blending potent ...

Currently, U.S. guidelines recommend that adults get between 600 and 800 International Units (IU) of Vitamin D per day.

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...