Vitamins for teens have come a long way from those chalky, "fruity" Flintstones vitamins many of us Millennials had to ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

These include vitamins C, D, B1, B2, B6, and B12 plus niacin ... Having to get two scoops per serving will make you run out after a bit. The Nature’s Bounty Complete Protein and Vitamin Shake Mix can ...

A balanced diet full of vitamins and minerals can help you achieve healthy locks while boosting your overall health at the ...

Get Instant Summarized Text (Gist) Newborns with vitamin D deficiency show an increased risk of developing schizophrenia, autism spectrum disorder, and ADHD later in life. Analysis of over 71,000 ...

hInstitute for Molecular Bioscience, University of Queensland, Brisbane, QLD, Australia iUniversity of Queensland Frazer Institute, University of Queensland, Brisbane, QLD, Australia jQueensland Brain ...

Vitamin D, also called calciferol, is healthy for the body in various ways. Obtained from sun exposure, food, and supplements, it promotes calcium absorption in the gut, aids bone growth ...

New research shows that regular exercise can help maintain Vitamin D levels during the darker months. The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn't ...

Key findings: People who exercised saw a smaller drop in their overall vitamin D levels over winter—about 15%, compared to a 25% drop in those who didn't exercise. Importantly, those who ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

Not many know that the sun directly does not give you Vitamin D. When your skin is exposed to sunlight, specifically UVB rays, it makes vitamin D naturally. For this, the skin uses a cholesterol ...