Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin supplements are available in a variety ... water-soluble (all eight B vitamins and vitamin C) and fat-soluble (vitamins A, D, E, and K). Water-soluble vitamins dissolve in water and ...

Supplements can be an effective way to boost your blood levels of vitamin D, which is crucial to your health. As vitamin D is fat-soluble, taking it with food can enhance its effectiveness.

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...