In a recent TikTok, GP Dr Ahmed explained why. Per the doctor, the potential problem lies with calcium. “Taking vitamin D at ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Vitamin D is widely known for its role in supporting immunity and bone health.New research suggests that taking vitamin D ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...