“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Including dry fruits rich in Vitamin D and minerals can strengthen bones effectively. These natural foods support calcium absorption and prevent bone loss, benefiting overall skeletal health.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Magnesium is essential to activate vitamin D and help the body convert it into calcitriol, its usable form. Without this ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.