Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

A substantial proportion of patients with type 2 diabetes experienced micronutrient deficiency, particularly vitamin D deficiency, a meta-analysis of more than 50,000 participants revealed.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Texas-based supermarket chain H-E-B is ramping up to open another store in the Dallas-Fort Worth area, as it continues to make inroads in North Texas. This time, H-E-B is breaking ground on its ...

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs ... of your daily vitamin E requirement, plus some B vitamins, zinc ...

At this point, the brief press release from H-E-B only reveals that the land has been purchased and that the next step will be “work[ing] closely with neighbors and city officials on rezoning and ...