Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

A new study suggests that daily taxifolin intake may support weight loss in older adults, possibly through brown fat ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood adds a delicious nutty flavor.

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

With so many probiotics to choose from, how do you know which one to buy? We asked experts for their advice on what to look ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

Adding sprouted moong beans or chickpeas to classic Indian breakfast dishes like poha or upma not only adds a delicious ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...