Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of the finding, plus their recommendations on whether you should add more ...

People can lower your cholesterol by simply by changing your diet and eating healthily. Here are 11 foods recommended by ...

Are you properly cleaning your fruits and vegetables? Learn what to use, what to avoid, and the best techniques for a healthy ...

Check how to boost hair growth with essential vitamins! Vitamins A, B, C, D, and E nourish, strengthen, and protect hair.

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...