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Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...

With back-to-back festivities, indulgence in rich food is inevitable. As more Malaysians prioritize health and wellness in ...

A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

One natural way to do this? Aloe vera. The succulent plant is something of a beauty elixir because in addition to being ...

Despite the recent rise in herbal supplement use, research suggests certain supplements may pose risks for patients with ...

Discover how you can keep yourself healthy without resorting to supplements.

Struggling with dark spots? This simple 5-step skincare routine can help prevent and treat pigmentation, giving you clear, ...

Rice water, a time-tested beauty remedy, is gaining popularity for its ability to treat dark spots and enhance skin tone.

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There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic ...