Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

“During pregnancy, the body’s calcium requirement increases to support the baby’s bone development. Vitamin D helps absorb ...

When possible, plan your activities before 11 AM or after 3 PM when the sun is less intense. "UV index is a real thing, and ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

There are a lot of serums out there making a hell of a lot of promises, but the best vitamin C serums are where it's truly at. Vitamin C is one of the few ingredients that has earned its reputation ...

Not only will it help skin stay healthy, Rouleau says that vitamin E can stimulate circulation and boost collagen production, ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Loose skin can occur as a result of rapid weight loss. You can help prevent loose skin by losing weight gradually, building ...

Discover the best sea moss gummies of 2025 with our expert-reviewed guide, highlighting top-rated products known for their ...