Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

FROM slimming sports bras to BBL leggings Clemmie Fieldsend shops for gear on the high street. And we reveal which item is ...

FROM slimming sports bras to BBL leggings, Fashion Editor Clemmie Fieldsend shops for gear on the high street. And we reveal which item is loved by stars like Zara McDermott and J-Lo. Tummy and ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

"There is also a myth that you should stop snacking when you want to lose weight. It is not the snacking that is the issue, it is the kind of snacks you are having." Naming the best snacks to opt for ...

Recent research suggests that aerobic exercise, such as walking, swimming, or cycling is an effective and scientifically supported way to reduce waist size and body fat. This analysis of 116 ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

These recipes are low in fat and calories, but still taste delicious. They are also Slimming World-friendly, making them ideal for anyone following a food-optimising plan. Here are some of the ...