Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

McDonald's recently announced that it would begin working with Oprah Winfrey's personal trainer, Bob Greene, to help give diners a waistline-friendly option. This heart-healthy combo pack is just ...

There are a bunch of handy damage control diet strategies that you should employ to best prevent yourself from overdoing it at the dinner table this holiday season. Use the tips below to allow ...

My siblings have always kept a close eye on my waistline for clues that I could be gaining. They have also bullied and excluded me, and I have long suspected the reason has something to do with my ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

A study from Keck Medicine of USC found that heavy drinkers with diabetes, high blood pressure, or a large waistline are up to 2.4 times more likely to develop advanced liver disease. These conditions ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...