Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Nuts and cinnamon are common oatmeal toppings, so if you think about it, horchata oatmeal is really only a slight (but much ...

Overwhelmed by the sheer number of “best” mattresses on Amazon? The feeling is mutual. A quick search spits out over 60,000 results—some from heavy hitters in the sleep game like Nectar, Casper, and ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

A mischievous dog has gone viral after she was caught going to extreme lengths to avoid sleeping in her own bed at night. Klo ...

This sheet set comes in multiple sizes and colors, and many reviewers love its luxe, soft, hotel feel. If you sleep hot, ...