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Ever wondered: how to up your step count? Having been working from home for the past five years, where my "commute" to the ...

The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm ...

Take out the guesswork and find out how many km 10,000 steps is for you with a fitness tracker. OK, but how long does it take to walk 10,000 steps? Again, how long it takes you to walk 10,000 ...

I’ve always been one for a new challenge, so I decided to go for it on a free Saturday — just me, my shoes, and a borderline absurd step target. Turns out, it was one of the most grueling days ...

From jaw-dropping rollercoasters to a dragonfly festival and the UK's largest inflatable unicorn, here's how to make the most ...

Rape a heinous crime makes me ask just a few thousand questions What is the motive behind a rape What does the culprit get out of the barbaric act What is a psychology of a rapist Is it a power play I ...

There are so many online videos to choose from it can be a bit overwhelming to know where to start, but when I saw this 4,000-step walking workout by personal trainer Millionaire Hoy of Millionaire ...

With your feet hips-width apart, step on the center of the band with both ... Squeeze your shoulder blades together, pulling the band out to the sides as high as your shoulders.

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Francisco Lindor's walk-off lifts Mets over White Sox in a Citi Field thriller, helping fuel their NL East playoff push.