CHI Health St. Francis encourages people to ‘walk like a penguin’ during the winter
According to the CDC, almost 1 million people are injured each year due to slips and falls on ice and snow. In recognition of ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day
An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day - Shorter ...
Need to walk around in these icy NC conditions? Here’s when it’s safest to be outside
When it comes to moving around, be like a penguin, UNC Charlotte’s Environmental Health and Safety recommends. Take your hands out of your pockets so you can quickly break your fall if you slip. Take ...