Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

Earlier sunsets and colder days make walking outside tough for many people. But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

When it comes to moving around, be like a penguin, UNC Charlotte’s Environmental Health and Safety recommends. Take your ...

Newswatch 16's Emilly Kress shows us how some people take their walks indoors to get some exercise in Monroe County.

Here's our guide to the best walking treadmills — tried and tested by our fitness experts. The best walking treadmill can be a fitness game changer. A walk in the great outdoors is all very well ...

(You should also make sure that you're never walking outside without seeing where you're going.) Repeat these intervals up to five times for a 40-minute workout. If this feels too easy, double the ...