When we first saw it happening, we were frankly in disbelief,” Dr Sushanta Mitra said. “We double-checked everything because ...

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The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front ...