How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
T3 on MSN18d
I did 30 wall balls every day for a week and I’ve never felt stronger before
Credit: Getty Images Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work ...
Don’t Have a Hyrox Wall Ball Target at Your Gym? Use Our Thruster and Run Workout Instead
Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.
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I did 30 wall balls every day for a week and I’ve never felt stronger before
Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same ...
Fitgurú on MSN12d
The best squat variations for toning the body
Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.
I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...