Gently “climb” your arm up the wall as far as you can, then hold the position to stretch the shoulder. First and foremost, Wright says to begin with a fitness band or a very light weight.

Climbing at Princeton University is alive and well. For more than two decades, the OA climbing wall has been the home and the focal point for climbing at Princeton. Thousands of Princeton students, ...

There are bouldering, lead climbing, and top-rope climbing routes. The wall has multiple cracks, a cave, overhung areas and less-than vertical climbing surfaces. The wall also has an inclined campus ...

Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

The Outdoor Adventures’ 22-foot climbing wall welcomes all experience levels, from hard-crimping climbers looking for difficult problems to first-timers hoping to try out climbing in a relaxed, ...