Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

The stove has finally heated up in Atlanta. After a relatively quiet start to the offseason, the Braves agreed to a three-year, $42 million deal with outfielder Jurickson Profar. He will make $12 ...

Police are investigating an alleged sexual assault at a music festival in Raglan. Police were called at about 3am on Sunday to Ngarunui Beach Road, the festival grounds for Soundsplash. The festival ...

Promotion: kitchen and bath brand Kohler has unveiled its Anthem+ Digital Showering System that promises to create an immersive experience for its users. Controlled using a custom digital control ...

Its includes visual effects and motion graphics to provide users with a more flexible editing platform. Users can add rain, fire, smoke, fog, etc. to their video content and make it look even more ...

ROCHESTER HILLS, Mich. (WXYZ) - The survivors of the splash pad shooting in Rochester Hills last June are making remarkable progress seven months into their ...

Fizzy water could slightly boost glucose metabolism aiding in weight loss, but its effects are too minimal to rely on without a healthy diet and exercise. A study investigates sparkling water’s role ...

Getting enough water every day doesn't have to come only from liquids ... Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). LeBrun is a Maryland-based freelance writer with a ...