Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

The stove has finally heated up in Atlanta. After a relatively quiet start to the offseason, the Braves agreed to a three-year, $42 million deal with outfielder Jurickson Profar. He will make $12 ...

Promotion: kitchen and bath brand Kohler has unveiled its Anthem+ Digital Showering System that promises to create an immersive experience for its users. Controlled using a custom digital control ...

ROCHESTER HILLS, Mich. (WXYZ) - The survivors of the splash pad shooting in Rochester Hills last June are making remarkable progress seven months into their ...

Getting enough water every day doesn't have to come only from liquids ... Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). LeBrun is a Maryland-based freelance writer with a ...