Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2025. Shop ...

The University of Miami is far from a budget school. Costing an estimated $62,616 in tuition and fees for the 2024-2025 ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Jansen, 37, had 27 saves with a 3.29 ERA with the Red Sox last season. The longtime Dodgers reliever has 447 saves in his ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

This story was excerpted from Jessica Camerato's Nationals Beat newsletter. To read the full newsletter, click here. And ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better ...

Pete Alonso and the New York Mets finalized their $54 million, two-year contract on Wednesday as spring training opened in ...

Other things to consider are if you prefer live streaming or On Demand workouts.

This story was excerpted from AJ Cassavell's Padres Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.