Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

The actress, 44, showed off her slimmer figure in a colorful, ruffle-trimmed dress at Variety’s Power of Women event on May 1 in Nashville, after previously revealing her 100-lb. weight loss.

So, the couple decided to lose weight together ... of people in Coffey's comments section asked for the secret to shed pounds and "the diet word for word." Nearly 33,000 people saved his post ...

Pop star Jessica Simpson debuted a new look on May 18, when she made a special appearance on the season 23 finale of American Idol. She shocked the audience with a freshly dyed mane of dirty ...

“I’ve had loose skin and my body has changed from losing over 100 pounds.” Lopez, daughter of comedian George Lopez, said exercise and Ozempic helped her lose weight, noting that she ...

Chrissy Metz is speaking out after her 100-pound weight loss sparked major buzz from fans. “May I just dispel some rumors? Please for the love of everything, just don’t believe everything you ...

Chrissy Metz is channeling all the spring vibes amid her weight loss transformation. The This Is Us alum, 44, flaunted her slimmer figure in a short-sleeved, pastel yellow, blue and pink dress ...

Chrissy’s outing came one month after she revealed to The Daily Mail that she had lost 100 pounds and shared her weight loss secrets. “I have always enjoyed strength training. I’ve always ...