Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

You shouldn’t get under a bar and expect to bench press 100 ... 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. The average bench press jumps to 115 pounds for ...